Shake and Bake

Workouts

Friday 1/5/24 @ 4:20 PM
✅
204kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 6:0 PM
48kj
78rpm
20%
9mph
Thursday 11/30/23 @ 12:3 AM
✅
216kj
76rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:33 PM
49kj
80rpm
19%
9mph
Wednesday 10/18/23 @ 5:48 PM
✅
199kj
73rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/24/23 @ 7:16 PM
54kj
76rpm
22%
9mph
Thursday 9/7/23 @ 5:53 PM
✅
209kj
72rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/26/23 @ 4:55 PM
58kj
81rpm
21%
10mph
Tuesday 2/21/23 @ 7:24 PM
✅
216kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 4:58 PM
44kj
79rpm
18%
8mph
Monday 1/23/23 @ 10:57 PM
✅
204kj
72rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 5:27 PM
54kj
77rpm
22%
9mph
Thursday 11/17/22 @ 6:11 PM
✅
208kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/15/22 @ 6:53 PM
48kj
77rpm
20%
9mph
Wednesday 5/18/22 @ 6:39 PM
✅
234kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 5:9 PM
38kj
77rpm
16%
8mph
Wednesday 6/3/20 @ 8:22 PM
✅
206kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 204 kj
Friday 1/5/24
48 kj
Tuesday 1/9/24
30 min 80s Ride
Cody Rigsby
✅ 216 kj
Thursday 11/30/23
49 kj
Wednesday 11/15/23
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 10/18/23
54 kj
Tuesday 10/24/23
30 min 2000s Ride
Cody Rigsby
✅ 209 kj
Thursday 9/7/23
58 kj
Tuesday 9/26/23
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Tuesday 2/21/23
44 kj
Friday 2/17/23
30 min 80s Ride
Cody Rigsby
✅ 204 kj
Monday 1/23/23
54 kj
Tuesday 1/24/23
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Thursday 11/17/22
48 kj
Tuesday 11/15/22
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Wednesday 5/18/22
38 kj
Friday 5/20/22
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Wednesday 6/3/20
89 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Thursday 1/30/20
81 kj
Friday 1/31/20