Shake and Bake
Workouts
Tuesday 10/4/22 @ 6:37 PM
215kj
72rpm
44%
17mph
Friday 9/30/22 @ 3:9 PM
✅
227kj
65rpm
49%
17mph
Tuesday 5/31/22 @ 3:47 PM
✅
157kj
67rpm
43%
15mph
Wednesday 5/25/22 @ 4:29 PM
154kj
66rpm
49%
18mph
Monday 3/7/22 @ 8:16 PM
✅
235kj
73rpm
46%
18mph
Friday 3/4/22 @ 2:57 PM
234kj
63rpm
51%
17mph
Wednesday 12/15/21 @ 7:5 PM
219kj
78rpm
43%
17mph
Friday 12/17/21 @ 3:41 PM
✅
230kj
68rpm
48%
17mph
Monday 12/13/21 @ 5:11 PM
132kj
75rpm
44%
17mph
Tuesday 11/30/21 @ 4:18 PM
✅
217kj
66rpm
47%
17mph
Friday 12/10/21 @ 6:20 PM
216kj
74rpm
44%
17mph
Tuesday 12/7/21 @ 5:4 PM
✅
226kj
65rpm
49%
17mph
Friday 5/29/20 @ 8:48 PM
214kj
77rpm
43%
17mph
Wednesday 12/4/19 @ 5:25 PM
✅
241kj
71rpm
48%
18mph
Sunday 3/22/20 @ 4:50 PM
223kj
77rpm
44%
17mph
Sunday 3/15/20 @ 4:17 PM
✅
226kj
64rpm
49%
17mph
Workouts
219
kj
Wednesday 12/15/21