Shake and Bake

Workouts

Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:37 PM
384kj
92rpm
40%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 12:57 PM
348kj
92rpm
39%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 9:14 PM
402kj
92rpm
41%
19mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 6:55 PM
220kj
90rpm
38%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:9 PM
908kj
93rpm
43%
20mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 12:4 PM
325kj
89rpm
38%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/8/22 @ 9:44 PM
346kj
0rpm
0%
0mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:45 AM
387kj
91rpm
40%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:27 PM
269kj
82rpm
46%
19mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
432kj
81rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
384 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
348 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
402 kj
Thursday 4/29/21
30 min Power Zone Ride
Denis Morton
✅ 475 kj
Friday 10/23/20
220 kj
Monday 11/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
908 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Wednesday 5/25/22
325 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 712 kj
Wednesday 10/6/21
346 kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
387 kj
Thursday 12/17/20
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
269 kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
432 kj
Thursday 7/4/19