Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:47 PM
247kj
82rpm
36%
15mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 3:35 AM
145kj
81rpm
35%
15mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:54 PM
297kj
79rpm
35%
15mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 8:29 PM
263kj
78rpm
39%
16mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 1:42 AM
139kj
87rpm
32%
14mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
279kj
80rpm
34%
14mph
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/26/20 @ 1:13 PM
134kj
85rpm
31%
14mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 1:43 PM
236kj
85rpm
34%
15mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 11:40 PM
255kj
82rpm
32%
14mph
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 11:4 PM
127kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
247 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 444 kj
Saturday 12/4/21
145 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
297 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 9/18/19
263 kj
Saturday 9/21/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 460 kj
Thursday 1/7/21
139 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
279 kj
Saturday 4/13/19
30 min Power Zone Ride
Christine D'Ercole
✅ 452 kj
Thursday 6/17/21
134 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
236 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/23/19
255 kj
Thursday 3/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/21/19
127 kj
Friday 2/22/19