Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 8/10/21 @ 11:8 AM
370kj
82rpm
43%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 7/31/21 @ 5:43 PM
490kj
78rpm
44%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Monday 1/20/20 @ 4:25 PM
270kj
85rpm
44%
19mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Friday 4/17/20 @ 1:51 PM
288kj
82rpm
46%
19mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Saturday 3/2/19 @ 5:39 PM
505kj
80rpm
45%
19mph
Friday 2/1/19 @ 4:31 PM
✅
464kj
91rpm
52%
24mph
Thursday 1/31/19 @ 11:17 PM
236kj
81rpm
43%
18mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Monday 10/15/18 @ 7:49 PM
234kj
81rpm
36%
15mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Saturday 7/21/18 @ 4:41 PM
491kj
80rpm
44%
18mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Wednesday 8/15/18 @ 2:41 PM
247kj
78rpm
38%
15mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Wednesday 5/23/18 @ 8:44 AM
154kj
82rpm
41%
17mph
Workouts
370
kj
Tuesday 8/10/21
490
kj
Saturday 7/31/21
270
kj
Monday 1/20/20
505
kj
Saturday 3/2/19
236
kj
Thursday 1/31/19