Shake and Bake

Workouts

Friday 3/26/21 @ 10:39 AM
βœ…
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:37 AM
299kj
79rpm
40%
17mph
Monday 3/9/20 @ 10:54 AM
βœ…
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 5:35 PM
290kj
82rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
βœ…
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:16 PM
276kj
86rpm
36%
16mph
Friday 10/23/20 @ 12:48 PM
βœ…
475kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 9:59 PM
179kj
82rpm
37%
16mph
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:18 PM
255kj
84rpm
36%
16mph
Monday 8/17/20 @ 11:15 AM
βœ…
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:59 PM
425kj
81rpm
40%
17mph
Wednesday 10/30/19 @ 3:21 PM
βœ…
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:57 AM
189kj
79rpm
40%
16mph
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:51 PM
230kj
81rpm
36%
15mph
Tuesday 12/4/18 @ 3:53 PM
βœ…
303kj
90rpm
51%
23mph
20 min 90s Rock Ride
Matt Wilpers
Monday 12/10/18 @ 2:42 PM
106kj
85rpm
35%
15mph
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
290kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 740 kj
Friday 3/26/21
299 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 731 kj
Monday 3/9/20
290 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 714 kj
Friday 10/15/21
276 kj
Wednesday 4/28/21
30 min Power Zone Ride
Denis Morton
βœ… 475 kj
Friday 10/23/20
179 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Monday 1/18/21
255 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 967 kj
Monday 8/17/20
425 kj
Friday 9/25/20
30 min Halloween Ride
Matt Wilpers
βœ… 511 kj
Wednesday 10/30/19
189 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 720 kj
Thursday 7/4/19
230 kj
Thursday 7/4/19
20 min 90s Rock Ride
Matt Wilpers
βœ… 303 kj
Tuesday 12/4/18
106 kj
Monday 12/10/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 697 kj
Thursday 11/22/18
290 kj
Thursday 11/22/18