Shake and Bake

Workouts

Friday 7/31/20 @ 3:25 PM
βœ…
930kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:24 PM
438kj
88rpm
40%
17mph
Tuesday 10/1/19 @ 1:33 PM
βœ…
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:50 PM
260kj
87rpm
36%
16mph
Sunday 9/6/20 @ 11:33 AM
βœ…
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
Sunday 9/25/22 @ 10:1 AM
βœ…
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:50 PM
291kj
77rpm
40%
16mph
Tuesday 2/9/21 @ 11:41 AM
βœ…
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:52 AM
151kj
73rpm
32%
12mph
Friday 1/31/20 @ 12:14 PM
βœ…
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
Saturday 2/29/20 @ 2:41 PM
βœ…
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:53 PM
416kj
82rpm
41%
17mph
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph
Thursday 2/13/20 @ 11:46 AM
βœ…
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 10:55 PM
267kj
87rpm
36%
16mph
Wednesday 9/25/19 @ 3:28 PM
βœ…
446kj
92rpm
51%
23mph
30 min Latin Celebration Ride
Matt Wilpers
Friday 9/27/19 @ 1:25 AM
186kj
68rpm
44%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 930 kj
Friday 7/31/20
438 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Tuesday 10/1/19
260 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Sunday 9/6/20
188 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Sunday 9/25/22
291 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 719 kj
Tuesday 2/9/21
151 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 490 kj
Friday 1/31/20
211 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 978 kj
Saturday 2/29/20
416 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 9/28/19
382 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 729 kj
Thursday 2/13/20
267 kj
Wednesday 6/3/20
30 min Latin Celebration Ride
Matt Wilpers
βœ… 446 kj
Wednesday 9/25/19
186 kj
Friday 9/27/19