Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:10 PM
411kj
86rpm
38%
17mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 3:21 PM
345kj
81rpm
37%
16mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:42 PM
306kj
86rpm
39%
17mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 1:0 PM
334kj
83rpm
40%
17mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:0 PM
413kj
81rpm
40%
17mph
Sunday 5/5/19 @ 11:58 AM
✅
478kj
95rpm
51%
24mph
30 min Get Lifted Ride
Ally Love
Sunday 5/5/19 @ 12:2 PM
200kj
69rpm
45%
17mph
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 9:25 PM
272kj
87rpm
36%
16mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 6:38 PM
288kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
272 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
309 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
411 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 879 kj
Friday 9/22/23
345 kj
Saturday 9/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
306 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
334 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
413 kj
Saturday 6/8/19
30 min Get Lifted Ride
Ally Love
✅ 478 kj
Sunday 5/5/19
200 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 750 kj
Saturday 4/6/19
272 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 720 kj
Saturday 10/13/18
288 kj
Wednesday 1/9/19