Shake and Bake
Workouts
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 6/5/21 @ 10:18 AM
1006kj
90rpm
46%
21mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Tuesday 9/22/20 @ 9:38 AM
312kj
95rpm
43%
20mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 10/4/21 @ 9:11 AM
472kj
91rpm
44%
20mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Wednesday 11/11/20 @ 10:15 AM
477kj
85rpm
47%
20mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Thursday 1/20/22 @ 10:53 AM
267kj
93rpm
41%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 7/30/20 @ 9:56 PM
509kj
100rpm
43%
21mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 9/17/21 @ 9:28 AM
310kj
80rpm
49%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 7/8/20 @ 9:39 AM
693kj
95rpm
45%
21mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 9/23/20 @ 8:59 AM
720kj
94rpm
46%
21mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Sunday 7/12/20 @ 9:49 AM
88kj
89rpm
42%
19mph
Workouts
1006
kj
Saturday 6/5/21
312
kj
Tuesday 9/22/20
472
kj
Monday 10/4/21
477
kj
Wednesday 11/11/20
267
kj
Thursday 1/20/22
509
kj
Thursday 7/30/20