Shake and Bake

Workouts

Thursday 10/13/22 @ 10:3 AM
βœ…
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:5 PM
330kj
83rpm
41%
18mph
Wednesday 11/20/19 @ 11:50 AM
βœ…
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 2:19 PM
339kj
83rpm
42%
18mph
Saturday 7/27/19 @ 4:40 PM
βœ…
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:45 PM
448kj
83rpm
41%
17mph
Saturday 2/15/20 @ 11:2 AM
βœ…
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:1 PM
252kj
83rpm
44%
18mph
Saturday 3/14/20 @ 10:18 AM
βœ…
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:10 AM
325kj
82rpm
41%
17mph
Saturday 11/2/19 @ 10:34 AM
βœ…
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/4/20 @ 1:51 AM
199kj
84rpm
39%
17mph
Friday 2/8/19 @ 10:51 AM
βœ…
952kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:41 PM
534kj
81rpm
45%
19mph
Saturday 12/8/18 @ 5:41 PM
βœ…
951kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:44 PM
510kj
86rpm
42%
19mph
Wednesday 5/23/18 @ 11:8 AM
βœ…
464kj
93rpm
51%
24mph
30 min Pop Ride
Denis Morton
Saturday 5/19/18 @ 1:4 AM
244kj
84rpm
42%
18mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 5:24 PM
343kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 714 kj
Thursday 10/13/22
330 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Wednesday 11/20/19
339 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
βœ… 977 kj
Saturday 7/27/19
448 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 2/15/20
252 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Saturday 3/14/20
325 kj
Thursday 6/27/19
30 min P!nk Ride
Christine D'Ercole
βœ… 502 kj
Saturday 11/2/19
199 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 952 kj
Friday 2/8/19
534 kj
Saturday 9/1/18
60 min Power Zone Ride
Matt Wilpers
βœ… 951 kj
Saturday 12/8/18
510 kj
Saturday 12/8/18
30 min Pop Ride
Denis Morton
βœ… 464 kj
Wednesday 5/23/18
244 kj
Saturday 5/19/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
343 kj
Sunday 2/25/18