Shake and Bake

Workouts

Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 5/18/23 @ 11:13 AM
422kj
91rpm
49%
23mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:16 PM
444kj
90rpm
51%
23mph
Tuesday 9/12/23 @ 11:35 AM
442kj
85rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:51 AM
✅
455kj
90rpm
51%
23mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 7/10/22 @ 1:50 PM
689kj
89rpm
51%
23mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 8/29/19 @ 10:40 AM
696kj
79rpm
56%
23mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:30 AM
683kj
85rpm
54%
23mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 10:35 AM
666kj
88rpm
51%
23mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:42 AM
456kj
85rpm
52%
23mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 10:50 AM
665kj
86rpm
53%
23mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/16/18 @ 1:9 PM
657kj
82rpm
53%
22mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 475 kj
Sunday 8/13/23
422 kj
Thursday 5/18/23
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
444 kj
Wednesday 2/15/23
30 min Power Zone Ride
Christine D'Ercole
442 kj
Tuesday 9/12/23
✅ 455 kj
Wednesday 9/13/23
45 min Power Zone Max Ride
Ben Alldis
✅ 706 kj
Friday 6/24/22
689 kj
Sunday 7/10/22
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
696 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
683 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
666 kj
Friday 4/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
456 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Thursday 1/31/19
665 kj
Thursday 1/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 723 kj
Tuesday 9/18/18
657 kj
Sunday 9/16/18