Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Thursday 1/11/24 @ 11:9 AM
420kj
92rpm
41%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 7/1/22 @ 12:16 PM
456kj
95rpm
41%
19mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Sunday 1/23/22 @ 12:20 PM
593kj
88rpm
44%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Wednesday 9/15/21 @ 10:21 AM
416kj
85rpm
44%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 9/29/21 @ 10:28 AM
419kj
92rpm
41%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Thursday 10/14/21 @ 10:17 AM
457kj
89rpm
44%
20mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Thursday 6/23/22 @ 10:21 AM
437kj
94rpm
42%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 10/7/21 @ 10:26 AM
437kj
90rpm
43%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 12/9/21 @ 11:25 AM
460kj
95rpm
43%
20mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 10/20/21 @ 10:23 AM
370kj
87rpm
42%
18mph
Workouts
420
kj
Thursday 1/11/24
593
kj
Sunday 1/23/22
416
kj
Wednesday 9/15/21
419
kj
Wednesday 9/29/21
437
kj
Thursday 6/23/22
437
kj
Thursday 10/7/21
460
kj
Thursday 12/9/21
370
kj
Wednesday 10/20/21