Shake and Bake
Workouts
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 9/29/21 @ 5:8 PM
300kj
88rpm
37%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 10/20/21 @ 5:8 PM
268kj
84rpm
37%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 6/30/20 @ 4:41 PM
201kj
87rpm
38%
17mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Saturday 2/8/20 @ 6:32 PM
182kj
78rpm
40%
16mph
Thursday 11/29/18 @ 5:28 PM
✅
462kj
92rpm
51%
24mph
Saturday 12/1/18 @ 8:34 PM
180kj
78rpm
39%
16mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Tuesday 6/19/18 @ 1:9 PM
201kj
82rpm
47%
20mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Wednesday 4/11/18 @ 9:26 PM
136kj
81rpm
41%
17mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Monday 4/23/18 @ 1:41 AM
130kj
89rpm
36%
16mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Wednesday 4/18/18 @ 7:50 PM
285kj
74rpm
42%
16mph
Workouts
300
kj
Wednesday 9/29/21
268
kj
Wednesday 10/20/21
345
kj
Thursday 9/17/20
201
kj
Tuesday 6/30/20
180
kj
Saturday 12/1/18
285
kj
Wednesday 4/18/18