Shake and Bake

Workouts

Friday 7/31/20 @ 3:25 PM
βœ…
930kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 3:31 PM
254kj
84rpm
32%
14mph
Wednesday 8/24/22 @ 10:20 AM
βœ…
707kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/25/23 @ 5:31 PM
37kj
24rpm
26%
4mph
Sunday 9/6/20 @ 11:33 AM
βœ…
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Sunday 9/25/22 @ 10:1 AM
βœ…
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Thursday 2/3/22 @ 11:28 AM
βœ…
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:17 PM
161kj
83rpm
29%
13mph
Friday 10/22/21 @ 10:3 AM
βœ…
675kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 7:46 PM
127kj
70rpm
29%
11mph
Friday 1/31/20 @ 12:14 PM
βœ…
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Saturday 2/29/20 @ 2:41 PM
βœ…
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Tuesday 12/3/19 @ 12:17 PM
βœ…
328kj
91rpm
53%
24mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 3:49 PM
73kj
80rpm
31%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 930 kj
Friday 7/31/20
254 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
βœ… 707 kj
Wednesday 8/24/22
37 kj
Tuesday 4/25/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Sunday 9/6/20
133 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Sunday 9/25/22
212 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 687 kj
Thursday 2/3/22
161 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Friday 10/22/21
127 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 490 kj
Friday 1/31/20
102 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 978 kj
Saturday 2/29/20
241 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 9/28/19
228 kj
Sunday 6/7/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 328 kj
Tuesday 12/3/19
73 kj
Sunday 4/12/20