Shake and Bake

Workouts

Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/1/21 @ 10:12 PM
216kj
87rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:49 PM
467kj
90rpm
40%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:8 PM
355kj
81rpm
41%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 6:35 PM
329kj
79rpm
41%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Tuesday 1/5/21 @ 5:31 PM
230kj
84rpm
41%
18mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
15 min Country Ride
Denis Morton
Friday 8/21/20 @ 2:27 PM
121kj
85rpm
42%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:26 PM
503kj
86rpm
42%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:26 PM
704kj
87rpm
41%
18mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 8:42 PM
561kj
84rpm
41%
18mph
Tuesday 3/13/18 @ 11:6 AM
✅
294kj
92rpm
51%
23mph
20 min Country Ride
Denis Morton
Wednesday 1/29/20 @ 3:17 PM
131kj
75rpm
24%
10mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 480 kj
Wednesday 6/23/21
216 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
467 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
355 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
329 kj
Sunday 11/20/22
30 min Outkast Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
230 kj
Tuesday 1/5/21
15 min Country Ride
Denis Morton
✅ 260 kj
Wednesday 1/29/20
121 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
503 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
704 kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 8/31/19
561 kj
Tuesday 5/26/20
20 min Country Ride
Denis Morton
✅ 294 kj
Tuesday 3/13/18
131 kj
Wednesday 1/29/20