Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:19 PM
306kj
92rpm
36%
17mph
Friday 7/5/19 @ 2:0 PM
739kj
96rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/29/22 @ 7:36 PM
387kj
81rpm
42%
18mph
Wednesday 2/26/20 @ 2:53 PM
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:40 PM
218kj
87rpm
39%
17mph
Saturday 8/22/20 @ 11:56 AM
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:4 PM
349kj
82rpm
37%
16mph
Friday 1/31/20 @ 11:43 AM
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/9/21 @ 10:10 PM
177kj
97rpm
34%
16mph
Friday 3/18/22 @ 10:13 AM
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:44 PM
269kj
87rpm
35%
16mph
Saturday 9/11/21 @ 9:47 AM
320kj
90rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/7/21 @ 2:29 PM
63kj
78rpm
30%
12mph
Saturday 8/14/21 @ 11:22 AM
322kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/15/21 @ 4:33 PM
81kj
80rpm
33%
14mph
Saturday 3/26/22 @ 10:42 AM
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 1:16 PM
523kj
83rpm
43%
19mph
Saturday 10/23/21 @ 9:55 AM
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:40 PM
434kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Monday 4/19/21
306 kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
739 kj
Friday 7/5/19
387 kj
Friday 4/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 2/26/20
218 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
953 kj
Saturday 8/22/20
349 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
495 kj
Friday 1/31/20
177 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
706 kj
Friday 3/18/22
269 kj
Monday 11/23/20
20 min Low Impact Ride
Matt Wilpers
320 kj
Saturday 9/11/21
63 kj
Sunday 2/7/21
20 min Low Impact Ride
Matt Wilpers
322 kj
Saturday 8/14/21
81 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Saturday 3/26/22
523 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 10/23/21
434 kj
Sunday 10/24/21