Shake and Bake
Workouts
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Friday 12/15/17 @ 9:16 PM
411kj
69rpm
48%
17mph
Tuesday 7/31/18 @ 10:14 AM
✅
1384kj
93rpm
51%
24mph
Sunday 7/22/18 @ 4:36 PM
976kj
86rpm
47%
21mph
Wednesday 2/21/18 @ 11:20 AM
✅
459kj
93rpm
51%
24mph
Thursday 2/15/18 @ 5:14 PM
341kj
81rpm
51%
21mph
Thursday 1/18/18 @ 10:51 AM
✅
674kj
89rpm
52%
23mph
Monday 1/29/18 @ 6:17 PM
281kj
67rpm
44%
16mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
Monday 11/27/17 @ 4:22 PM
340kj
87rpm
47%
21mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Friday 10/13/17 @ 6:5 PM
389kj
81rpm
45%
19mph
Thursday 4/27/17 @ 2:27 PM
✅
616kj
88rpm
51%
22mph
Thursday 4/27/17 @ 2:22 PM
437kj
81rpm
46%
19mph
Thursday 9/22/16 @ 2:17 PM
68kj
95rpm
43%
20mph
Friday 5/20/16 @ 4:47 PM
✅
420kj
74rpm
49%
19mph
Thursday 9/15/16 @ 4:25 PM
✅
549kj
91rpm
48%
22mph
Thursday 9/15/16 @ 4:16 PM
491kj
82rpm
49%
21mph
Monday 9/5/16 @ 2:16 PM
✅
938kj
85rpm
51%
22mph
Thursday 5/12/16 @ 4:18 PM
661kj
75rpm
48%
19mph
Workouts
976
kj
Sunday 7/22/18
341
kj
Thursday 2/15/18
437
kj
Thursday 4/27/17
68
kj
Thursday 9/22/16
491
kj
Thursday 9/15/16
661
kj
Thursday 5/12/16