Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:37 PM
469kj
90rpm
44%
20mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:23 PM
312kj
92rpm
44%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:14 PM
595kj
83rpm
46%
20mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
781kj
83rpm
44%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:47 PM
447kj
86rpm
39%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:6 PM
433kj
88rpm
43%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:29 PM
467kj
90rpm
44%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 11:19 PM
333kj
92rpm
45%
21mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:29 PM
304kj
95rpm
42%
20mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 8:1 PM
473kj
95rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
469 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
312 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
595 kj
Friday 12/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Friday 5/19/23
781 kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
447 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
433 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
467 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
333 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
304 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
473 kj
Tuesday 8/6/19