Shake and Bake

Workouts

Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:22 PM
287kj
68rpm
51%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:44 PM
550kj
68rpm
51%
19mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:32 PM
838kj
0rpm
0%
0mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:32 AM
225kj
75rpm
44%
18mph
Sunday 10/21/18 @ 11:28 AM
✅
457kj
93rpm
51%
23mph
30 min 90s Rock Ride
Matt Wilpers
Saturday 8/25/18 @ 8:6 PM
234kj
67rpm
48%
17mph
Friday 6/1/18 @ 4:30 PM
✅
429kj
90rpm
51%
23mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 10/10/18 @ 10:33 AM
301kj
68rpm
56%
20mph
Friday 9/14/18 @ 4:29 PM
✅
448kj
93rpm
50%
23mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/15/18 @ 12:29 AM
435kj
59rpm
71%
23mph
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
15 min Country Ride
Denis Morton
Saturday 7/7/18 @ 1:28 PM
180kj
70rpm
56%
21mph
Friday 3/23/18 @ 4:25 PM
✅
478kj
95rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/31/18 @ 5:4 PM
252kj
75rpm
47%
18mph
Tuesday 3/20/18 @ 4:24 PM
✅
451kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/21/18 @ 11:27 AM
180kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
287 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
550 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Friday 8/13/21
838 kj
Saturday 8/14/21
30 min Power Zone Ride
Denis Morton
✅ 487 kj
Wednesday 3/13/19
225 kj
Wednesday 2/20/19
30 min 90s Rock Ride
Matt Wilpers
✅ 457 kj
Sunday 10/21/18
234 kj
Saturday 8/25/18
30 min Fresh Friday Ride
Denis Morton
✅ 429 kj
Friday 6/1/18
301 kj
Wednesday 10/10/18
30 min 80s Pop Ride
Denis Morton
✅ 448 kj
Friday 9/14/18
435 kj
Saturday 9/15/18
15 min Country Ride
Denis Morton
✅ 236 kj
Saturday 4/28/18
180 kj
Saturday 7/7/18
30 min Fresh Friday Ride
Denis Morton
✅ 478 kj
Friday 3/23/18
252 kj
Saturday 3/31/18
30 min Low Impact Ride
Denis Morton
✅ 451 kj
Tuesday 3/20/18
180 kj
Wednesday 3/21/18