Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 2/7/21 @ 2:15 PM
532kj
83rpm
50%
21mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 7/29/21 @ 12:39 PM
536kj
80rpm
51%
21mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Tuesday 8/3/21 @ 12:26 PM
508kj
78rpm
50%
20mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Tuesday 7/13/21 @ 1:8 PM
69kj
90rpm
38%
17mph
Friday 5/8/20 @ 2:28 PM
440kj
87rpm
53%
23mph
Friday 5/8/20 @ 9:31 PM
✅
456kj
75rpm
61%
23mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Wednesday 3/25/20 @ 11:56 PM
376kj
80rpm
53%
22mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Friday 1/31/20 @ 1:20 AM
367kj
75rpm
56%
21mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 3:49 PM
533kj
77rpm
54%
21mph
Friday 12/14/18 @ 2:53 PM
✅
304kj
89rpm
51%
23mph
Tuesday 12/18/18 @ 2:41 AM
212kj
80rpm
49%
20mph
Wednesday 2/21/18 @ 11:20 AM
✅
459kj
93rpm
51%
24mph
Saturday 2/10/18 @ 1:24 AM
327kj
76rpm
52%
20mph
Workouts
532
kj
Sunday 2/7/21