Shake and Bake

Workouts

Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 3:54 PM
316kj
81rpm
39%
17mph
Wednesday 4/14/21 @ 9:58 AM
✅
475kj
91rpm
52%
24mph
30 min Classic Rock Ride
Matt Wilpers
Friday 4/16/21 @ 11:55 AM
165kj
68rpm
41%
15mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:31 AM
304kj
71rpm
43%
16mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 10:27 AM
163kj
76rpm
38%
15mph
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/31/20 @ 12:33 PM
214kj
78rpm
39%
16mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:35 PM
191kj
65rpm
38%
14mph
Wednesday 3/13/19 @ 2:53 PM
✅
303kj
94rpm
50%
23mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/18/19 @ 9:56 PM
133kj
77rpm
42%
17mph
Tuesday 1/1/19 @ 3:27 PM
✅
313kj
91rpm
51%
24mph
20 min Pop Ride
Denis Morton
Wednesday 1/2/19 @ 5:28 PM
136kj
73rpm
42%
16mph
Thursday 9/6/18 @ 10:47 AM
✅
209kj
88rpm
51%
23mph
15 min 90s Rock Ride
Christine D'Ercole
Friday 11/16/18 @ 4:3 PM
94kj
74rpm
41%
16mph
Tuesday 9/4/18 @ 2:53 PM
✅
302kj
91rpm
51%
23mph
20 min 80s Rock Ride
Matt Wilpers
Monday 9/10/18 @ 2:19 PM
142kj
68rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
316 kj
Monday 12/2/19
30 min Classic Rock Ride
Matt Wilpers
✅ 475 kj
Wednesday 4/14/21
165 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
304 kj
Monday 4/8/19
30 min Outkast Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
163 kj
Saturday 12/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 535 kj
Saturday 2/15/20
214 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
191 kj
Friday 5/3/19
20 min Low Impact Ride
Jenn Sherman
✅ 303 kj
Wednesday 3/13/19
133 kj
Monday 3/18/19
20 min Pop Ride
Denis Morton
✅ 313 kj
Tuesday 1/1/19
136 kj
Wednesday 1/2/19
15 min 90s Rock Ride
Christine D'Ercole
✅ 209 kj
Thursday 9/6/18
94 kj
Friday 11/16/18
20 min 80s Rock Ride
Matt Wilpers
✅ 302 kj
Tuesday 9/4/18
142 kj
Monday 9/10/18