Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 10:0 AM
371kj
87rpm
48%
22mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 1:56 PM
533kj
87rpm
48%
21mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 4/3/22 @ 3:22 PM
661kj
88rpm
46%
21mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 10:0 AM
580kj
85rpm
50%
22mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:31 AM
895kj
86rpm
49%
21mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 11:51 AM
333kj
93rpm
45%
21mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:57 AM
555kj
88rpm
48%
22mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
735kj
94rpm
46%
22mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:50 AM
571kj
91rpm
48%
22mph
Friday 12/20/19 @ 10:55 AM
✅
237kj
92rpm
51%
24mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 12/24/19 @ 2:28 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 457 kj
Tuesday 9/19/23
371 kj
Thursday 7/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 1/13/24
533 kj
Monday 1/15/24
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 911 kj
Wednesday 10/18/23
661 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 6/5/23
580 kj
Thursday 8/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1224 kj
Saturday 7/30/22
895 kj
Saturday 6/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Friday 2/26/21
333 kj
Friday 4/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Monday 3/21/22
555 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
735 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Monday 12/16/19
571 kj
Saturday 9/5/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 237 kj
Friday 12/20/19
kj
Tuesday 12/24/19