Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:0 AM
βœ…
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Tuesday 4/17/18 @ 1:16 PM
βœ…
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:56 PM
40kj
74rpm
35%
14mph
Thursday 9/27/18 @ 1:31 PM
βœ…
360kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 4:12 PM
181kj
82rpm
45%
19mph
Friday 11/16/18 @ 5:28 PM
βœ…
460kj
92rpm
51%
24mph
30 min 90s Pop Ride
Denis Morton
Saturday 11/24/18 @ 12:57 AM
199kj
74rpm
42%
16mph
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 7:17 PM
320kj
81rpm
41%
17mph
Tuesday 4/3/18 @ 3:16 PM
βœ…
313kj
94rpm
51%
24mph
20 min 80s Ride
Matt Wilpers
Sunday 4/15/18 @ 11:13 PM
124kj
79rpm
40%
16mph
Sunday 6/24/18 @ 10:29 AM
βœ…
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:39 PM
187kj
75rpm
41%
16mph
Tuesday 5/1/18 @ 4:24 PM
βœ…
464kj
91rpm
52%
24mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/1/18 @ 4:24 PM
174kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 733 kj
Wednesday 1/29/20
256 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Monday 1/18/21
279 kj
Sunday 1/17/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 720 kj
Thursday 7/4/19
274 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Tuesday 4/17/18
40 kj
Tuesday 4/16/19
20 min FTP Test Ride
Matt Wilpers
βœ… 360 kj
Thursday 9/27/18
181 kj
Tuesday 3/5/19
30 min 90s Pop Ride
Denis Morton
βœ… 460 kj
Friday 11/16/18
199 kj
Saturday 11/24/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 697 kj
Thursday 11/22/18
320 kj
Thursday 11/22/18
20 min 80s Ride
Matt Wilpers
βœ… 313 kj
Tuesday 4/3/18
124 kj
Sunday 4/15/18
30 min Pride Ride
Denis Morton
βœ… 454 kj
Sunday 6/24/18
187 kj
Friday 6/8/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 464 kj
Tuesday 5/1/18
174 kj
Tuesday 5/1/18