Shake and Bake
Workouts
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Monday 1/23/23 @ 11:8 AM
487kj
82rpm
47%
20mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Thursday 3/11/21 @ 7:14 PM
471kj
83rpm
48%
20mph
Wednesday 8/16/23 @ 12:18 PM
✅
447kj
85rpm
53%
23mph
Saturday 3/4/23 @ 5:24 PM
322kj
80rpm
46%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 4/19/20 @ 4:15 PM
669kj
88rpm
47%
21mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Saturday 5/2/20 @ 5:22 PM
270kj
78rpm
49%
20mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Thursday 3/16/23 @ 12:3 PM
332kj
89rpm
45%
21mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Friday 1/27/23 @ 1:30 PM
674kj
87rpm
47%
21mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 11/30/20 @ 6:32 PM
495kj
90rpm
45%
20mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 5/2/20 @ 4:45 PM
318kj
89rpm
45%
20mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Thursday 4/16/20 @ 3:35 PM
523kj
85rpm
48%
21mph
Workouts
471
kj
Thursday 3/11/21
322
kj
Saturday 3/4/23
669
kj
Sunday 4/19/20
270
kj
Saturday 5/2/20
332
kj
Thursday 3/16/23
674
kj
Friday 1/27/23
318
kj
Saturday 5/2/20