Shake and Bake
Workouts
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 2/4/22 @ 6:21 PM
367kj
90rpm
48%
21mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 8/20/21 @ 10:26 AM
427kj
88rpm
51%
23mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 9/19/22 @ 2:27 PM
601kj
81rpm
52%
22mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Friday 6/25/21 @ 10:23 AM
628kj
92rpm
49%
23mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 1/11/21 @ 12:27 PM
630kj
83rpm
52%
22mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 10/14/20 @ 3:42 PM
633kj
89rpm
51%
23mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Monday 7/13/20 @ 10:48 AM
409kj
85rpm
52%
22mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Saturday 11/10/18 @ 3:2 PM
596kj
82rpm
52%
21mph
Monday 6/4/18 @ 3:26 PM
✅
438kj
91rpm
51%
23mph
Thursday 6/7/18 @ 10:29 AM
352kj
77rpm
52%
21mph
Friday 4/27/18 @ 10:57 AM
✅
679kj
91rpm
52%
23mph
Wednesday 5/16/18 @ 10:24 AM
510kj
78rpm
51%
21mph
Workouts
367
kj
Friday 2/4/22
427
kj
Friday 8/20/21
628
kj
Friday 6/25/21
633
kj
Wednesday 10/14/20
409
kj
Monday 7/13/20
352
kj
Thursday 6/7/18
510
kj
Wednesday 5/16/18