Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Friday 12/15/23 @ 9:58 PM
159kj
72rpm
39%
15mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Saturday 8/24/19 @ 4:44 PM
351kj
80rpm
38%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 11/20/22 @ 5:52 PM
284kj
74rpm
42%
16mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Friday 4/15/22 @ 9:50 PM
267kj
69rpm
42%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 7/19/20 @ 5:15 PM
433kj
77rpm
36%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
Workouts
159
kj
Friday 12/15/23
244
kj
Tuesday 7/2/19
226
kj
Saturday 7/13/19
433
kj
Sunday 7/19/20
216
kj
Wednesday 7/17/19