Shake and Bake

Workouts

Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:8 PM
179kj
86rpm
36%
16mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Sunday 3/19/23 @ 10:18 AM
✅
152kj
85rpm
54%
23mph
10 min Climb Ride
Ben Alldis
Sunday 5/31/20 @ 4:16 PM
68kj
73rpm
44%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:14 PM
199kj
88rpm
37%
17mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 5:24 PM
191kj
81rpm
38%
16mph
Wednesday 2/19/20 @ 11:47 AM
✅
745kj
91rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 12:42 PM
327kj
89rpm
38%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
Tuesday 8/28/18 @ 3:4 PM
✅
162kj
83rpm
57%
24mph
10 min Climb Ride
Matt Wilpers
Sunday 5/17/20 @ 2:23 PM
86kj
73rpm
47%
19mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
302 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
179 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
295 kj
Friday 5/15/20
10 min Climb Ride
Ben Alldis
✅ 152 kj
Sunday 3/19/23
68 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
199 kj
Wednesday 6/24/20
30 min Power Zone Ride
Olivia Amato
✅ 512 kj
Monday 3/30/20
191 kj
Tuesday 3/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 745 kj
Wednesday 2/19/20
327 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
415 kj
Friday 6/5/20
10 min Climb Ride
Matt Wilpers
✅ 162 kj
Tuesday 8/28/18
86 kj
Sunday 5/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
34 kj
Monday 6/10/19