Shake and Bake
Workouts
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 4/19/22 @ 9:48 AM
235kj
87rpm
40%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 6/1/17 @ 7:37 PM
340kj
94rpm
37%
18mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Saturday 8/31/19 @ 12:20 PM
✅
220kj
82rpm
42%
18mph
Thursday 9/22/16 @ 2:25 PM
✅
562kj
92rpm
48%
22mph
Thursday 4/4/19 @ 2:7 PM
334kj
88rpm
39%
18mph
Thursday 2/14/19 @ 11:52 AM
✅
486kj
93rpm
52%
24mph
Friday 2/8/19 @ 10:12 PM
202kj
76rpm
43%
17mph
Saturday 9/29/18 @ 11:6 AM
✅
440kj
88rpm
52%
23mph
Thursday 10/4/18 @ 5:38 PM
182kj
81rpm
39%
16mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Tuesday 4/24/18 @ 11:26 PM
374kj
86rpm
41%
18mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
Thursday 1/4/18 @ 12:31 AM
249kj
87rpm
42%
18mph
Workouts
203
kj
Monday 3/1/21
235
kj
Tuesday 4/19/22
370
kj
Sunday 1/26/20
172
kj
Saturday 7/27/19