Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/25/20 @ 1:9 PM
203kj
78rpm
41%
17mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:36 AM
186kj
78rpm
40%
16mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
305 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
335 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 980 kj
Sunday 6/16/19
430 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
452 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
276 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
187 kj
Sunday 4/5/20
30 min Queen Rock Ride
Denis Morton
✅ 484 kj
Friday 11/2/18
203 kj
Saturday 7/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 4/20/19
186 kj
Wednesday 5/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Saturday 9/22/18
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
232 kj
Thursday 1/24/19