Shake and Bake

Workouts

Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:18 PM
252kj
74rpm
40%
16mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 6:18 PM
183kj
80rpm
38%
16mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 4:15 PM
184kj
76rpm
41%
16mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 1:49 PM
288kj
74rpm
42%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 2:31 PM
182kj
80rpm
39%
16mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 2:7 PM
231kj
57rpm
35%
11mph
Friday 3/15/19 @ 2:27 PM
✅
318kj
94rpm
51%
24mph
20 min HIIT Ride
Matt Wilpers
Friday 3/15/19 @ 2:27 PM
132kj
76rpm
42%
17mph
Friday 11/23/18 @ 10:56 AM
✅
716kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/19/18 @ 2:34 PM
228kj
80rpm
36%
15mph
Saturday 11/17/18 @ 5:39 PM
✅
1462kj
97rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 7:17 PM
471kj
74rpm
39%
15mph
Tuesday 10/2/18 @ 2:52 PM
✅
290kj
86rpm
53%
23mph
20 min 70s Rock Ride
Matt Wilpers
Thursday 10/4/18 @ 1:53 AM
85kj
63rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
252 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
183 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
184 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
288 kj
Sunday 4/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
182 kj
Tuesday 5/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
231 kj
Friday 4/12/19
20 min HIIT Ride
Matt Wilpers
✅ 318 kj
Friday 3/15/19
132 kj
Friday 3/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Friday 11/23/18
228 kj
Wednesday 9/19/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1462 kj
Saturday 11/17/18
471 kj
Sunday 11/18/18
20 min 70s Rock Ride
Matt Wilpers
✅ 290 kj
Tuesday 10/2/18
85 kj
Thursday 10/4/18