Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 7/1/23 @ 12:26 AM
172kj
74rpm
39%
16mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Friday 7/23/21 @ 11:30 PM
335kj
77rpm
38%
16mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Monday 7/24/23 @ 4:21 PM
218kj
72rpm
35%
14mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Tuesday 5/11/21 @ 3:43 PM
170kj
75rpm
39%
16mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Friday 10/30/20 @ 12:44 AM
166kj
75rpm
38%
15mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 5/12/21 @ 4:16 PM
251kj
77rpm
38%
16mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Thursday 1/7/21 @ 12:18 AM
159kj
78rpm
37%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Workouts
335
kj
Friday 7/23/21
233
kj
Friday 8/7/20
170
kj
Tuesday 5/11/21
490
kj
Saturday 3/6/21
251
kj
Wednesday 5/12/21
159
kj
Thursday 1/7/21
239
kj
Sunday 1/17/21