Shake and Bake

Workouts

Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:13 AM
945kj
97rpm
49%
23mph
Saturday 3/26/22 @ 10:42 AM
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/2/22 @ 9:26 PM
✅
1037kj
89rpm
55%
24mph
Monday 11/29/21 @ 11:43 AM
879kj
86rpm
53%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 2/16/22 @ 9:35 PM
✅
1040kj
92rpm
54%
25mph
Sunday 9/5/21 @ 9:57 AM
728kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 7:29 PM
✅
760kj
94rpm
51%
24mph
Wednesday 10/20/21 @ 9:57 AM
671kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 8:12 PM
✅
727kj
95rpm
51%
24mph
Saturday 10/23/21 @ 9:55 AM
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:17 PM
✅
948kj
97rpm
50%
24mph
Saturday 4/17/21 @ 11:25 AM
1169kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:3 PM
✅
1227kj
93rpm
52%
24mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:39 AM
721kj
88rpm
54%
24mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 10:52 AM
966kj
91rpm
53%
24mph
Wednesday 12/18/19 @ 11:55 AM
251kj
92rpm
53%
24mph
15 min Move for More: Tabata Ride
Olivia Amato
Wednesday 12/18/19 @ 11:57 AM
✅
265kj
97rpm
52%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
945 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Saturday 3/26/22
✅ 1037 kj
Wednesday 3/2/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
879 kj
Monday 11/29/21
✅ 1040 kj
Wednesday 2/16/22
45 min Power Zone Ride
Matt Wilpers
728 kj
Sunday 9/5/21
✅ 760 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Wednesday 10/20/21
✅ 727 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 10/23/21
✅ 948 kj
Wednesday 6/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
1169 kj
Saturday 4/17/21
✅ 1227 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
721 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
966 kj
Tuesday 3/10/20
15 min Move for More: Tabata Ride
Olivia Amato
251 kj
Wednesday 12/18/19
✅ 265 kj
Wednesday 12/18/19