Shake and Bake

Workouts

Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 2:11 PM
1kj
65rpm
34%
12mph
Saturday 3/11/23 @ 12:57 PM
✅
695kj
87rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/11/23 @ 1:6 PM
337kj
62rpm
55%
19mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:50 PM
433kj
72rpm
52%
19mph
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 11/7/18 @ 11:45 PM
438kj
72rpm
53%
20mph
Friday 10/6/17 @ 11:57 AM
✅
681kj
81rpm
56%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/27/17 @ 12:15 AM
385kj
71rpm
50%
19mph
Thursday 4/20/17 @ 1:41 PM
✅
415kj
89rpm
51%
22mph
30 min HIIT Ride
Matt Wilpers
Saturday 4/22/17 @ 11:17 AM
234kj
81rpm
43%
18mph
Sunday 4/9/17 @ 1:29 PM
✅
594kj
91rpm
49%
22mph
45 min Metrics Ride
Jenn Sherman
Sunday 4/9/17 @ 1:30 PM
348kj
80rpm
44%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
1 kj
Saturday 3/7/20
45 min Power Zone Ride
Olivia Amato
✅ 695 kj
Saturday 3/11/23
337 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
433 kj
Monday 6/15/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 684 kj
Sunday 5/6/18
438 kj
Wednesday 11/7/18
45 min 80s Ride
Jennifer Jacobs
✅ 681 kj
Friday 10/6/17
385 kj
Friday 10/27/17
30 min HIIT Ride
Matt Wilpers
✅ 415 kj
Thursday 4/20/17
234 kj
Saturday 4/22/17
45 min Metrics Ride
Jenn Sherman
✅ 594 kj
Sunday 4/9/17
348 kj
Sunday 4/9/17