Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
βœ…
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
Sunday 11/12/23 @ 11:33 AM
βœ…
468kj
86rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 5:43 PM
168kj
83rpm
35%
15mph
Wednesday 1/29/20 @ 11:0 AM
βœ…
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
Friday 10/23/20 @ 12:48 PM
βœ…
475kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
Wednesday 5/25/22 @ 9:56 AM
βœ…
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
Thursday 5/26/22 @ 9:39 AM
βœ…
967kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 1:48 PM
305kj
79rpm
37%
15mph
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Thursday 4/18/19 @ 9:56 AM
βœ…
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/28/18 @ 7:8 PM
253kj
83rpm
37%
16mph
Thursday 2/28/19 @ 11:49 AM
βœ…
484kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/6/18 @ 5:20 PM
227kj
81rpm
42%
18mph
Sunday 6/24/18 @ 10:29 AM
βœ…
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Thursday 1/7/21
377 kj
Tuesday 2/2/21
30 min Power Zone Ride
Denis Morton
βœ… 468 kj
Sunday 11/12/23
168 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 733 kj
Wednesday 1/29/20
383 kj
Thursday 2/17/22
30 min Power Zone Ride
Denis Morton
βœ… 475 kj
Friday 10/23/20
90 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Wednesday 5/25/22
55 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 967 kj
Thursday 5/26/22
305 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Monday 1/18/21
316 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 725 kj
Thursday 4/18/19
253 kj
Saturday 7/28/18
30 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Thursday 2/28/19
227 kj
Saturday 10/6/18
30 min Pride Ride
Denis Morton
βœ… 454 kj
Sunday 6/24/18
153 kj
Monday 6/11/18