Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:42 PM
364kj
82rpm
43%
18mph
Tuesday 3/17/20 @ 10:19 AM
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:6 PM
323kj
77rpm
42%
17mph
Monday 12/30/19 @ 3:38 PM
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:32 PM
492kj
83rpm
43%
18mph
Friday 3/27/20 @ 10:5 AM
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 7:31 PM
361kj
83rpm
42%
18mph
Friday 1/28/22 @ 12:36 PM
159kj
89rpm
53%
24mph
10 min Climb Ride
Olivia Amato
Wednesday 8/4/21 @ 7:38 PM
76kj
65rpm
50%
17mph
Friday 4/26/19 @ 2:25 PM
334kj
94rpm
52%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 8/22/19 @ 7:2 PM
143kj
92rpm
37%
17mph
Saturday 11/23/19 @ 12:7 PM
754kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 8:25 PM
369kj
85rpm
41%
18mph
Thursday 11/21/19 @ 3:28 PM
328kj
93rpm
52%
24mph
20 min Hip Hop Ride
Robin Arzón
Saturday 11/23/19 @ 12:42 PM
128kj
81rpm
40%
16mph
Saturday 4/7/18 @ 2:26 PM
924kj
93rpm
51%
24mph
60 min 80s Ride
Christine D'Ercole
Saturday 10/12/19 @ 8:4 PM
497kj
72rpm
48%
18mph
Tuesday 8/6/19 @ 2:28 PM
453kj
90rpm
52%
23mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:13 PM
218kj
80rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
769 kj
Tuesday 3/24/20
364 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
737 kj
Tuesday 3/17/20
323 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
962 kj
Monday 12/30/19
492 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
766 kj
Friday 3/27/20
361 kj
Monday 2/17/20
10 min Climb Ride
Olivia Amato
159 kj
Friday 1/28/22
76 kj
Wednesday 8/4/21
20 min Power Zone Max Ride
Matt Wilpers
334 kj
Friday 4/26/19
143 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
754 kj
Saturday 11/23/19
369 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Robin Arzón
328 kj
Thursday 11/21/19
128 kj
Saturday 11/23/19
60 min 80s Ride
Christine D'Ercole
924 kj
Saturday 4/7/18
497 kj
Saturday 10/12/19
30 min 80s Pop Ride
Cody Rigsby
453 kj
Tuesday 8/6/19
218 kj
Tuesday 8/6/19