Shake and Bake
Workouts
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Sunday 6/25/23 @ 11:53 PM
321kj
75rpm
42%
17mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Saturday 5/13/23 @ 12:6 AM
232kj
75rpm
33%
14mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Thursday 1/31/19 @ 12:58 PM
372kj
75rpm
45%
18mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Wednesday 2/6/19 @ 2:16 PM
410kj
85rpm
43%
19mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 1/29/19 @ 2:38 PM
361kj
86rpm
41%
18mph
Saturday 12/22/18 @ 1:45 PM
✅
303kj
90rpm
51%
23mph
Friday 12/21/18 @ 2:30 PM
161kj
85rpm
41%
18mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Saturday 7/28/18 @ 3:9 PM
488kj
84rpm
42%
18mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Monday 4/16/18 @ 2:49 AM
253kj
80rpm
45%
18mph
Monday 2/12/18 @ 4:27 PM
✅
461kj
91rpm
52%
24mph
Sunday 3/11/18 @ 3:55 PM
223kj
81rpm
41%
17mph
Workouts
321
kj
Sunday 6/25/23
372
kj
Thursday 1/31/19
361
kj
Tuesday 1/29/19
488
kj
Saturday 7/28/18