Shake and Bake

Workouts

Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/2/23 @ 10:1 PM
157kj
75rpm
38%
15mph
Wednesday 8/9/23 @ 1:36 PM
✅
656kj
83rpm
53%
23mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Sunday 9/24/23 @ 10:12 PM
233kj
76rpm
38%
15mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/18/23 @ 6:37 PM
243kj
76rpm
38%
15mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/21/23 @ 4:47 PM
344kj
76rpm
40%
16mph
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 3:43 PM
339kj
75rpm
40%
16mph
Monday 3/20/23 @ 10:10 AM
✅
150kj
85rpm
53%
23mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/17/22 @ 12:47 PM
53kj
56rpm
47%
15mph
Friday 6/3/22 @ 11:18 AM
✅
711kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 1:11 AM
260kj
74rpm
40%
16mph
Tuesday 11/22/22 @ 11:39 AM
✅
966kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Erik Jäger
Sunday 11/27/22 @ 7:41 PM
317kj
72rpm
40%
15mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 4:19 PM
170kj
75rpm
39%
16mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/12/22 @ 10:13 PM
314kj
75rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Friday 10/8/21
157 kj
Monday 10/2/23
45 min Power Zone Endurance 80s Ride
Erik Jäger
✅ 656 kj
Wednesday 8/9/23
233 kj
Sunday 9/24/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 698 kj
Monday 8/7/23
243 kj
Monday 9/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 4/3/21
344 kj
Sunday 5/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 886 kj
Sunday 4/23/23
339 kj
Sunday 4/23/23
10 min Climb Ride
Tunde Oyeneyin
✅ 150 kj
Monday 3/20/23
53 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Friday 6/3/22
260 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Erik Jäger
✅ 966 kj
Tuesday 11/22/22
317 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 9/6/21
170 kj
Wednesday 7/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 926 kj
Sunday 5/2/21
314 kj
Sunday 6/12/22