Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 5:46 PM
365kj
89rpm
40%
18mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Friday 11/10/23 @ 9:48 PM
197kj
77rpm
40%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 9/24/20 @ 8:51 PM
330kj
86rpm
40%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 7/21/21 @ 5:7 PM
329kj
88rpm
39%
17mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Sunday 11/8/20 @ 4:38 PM
229kj
87rpm
39%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 3/3/21 @ 11:18 PM
687kj
86rpm
40%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Friday 6/24/22 @ 4:59 PM
288kj
84rpm
38%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 12/31/20 @ 8:15 PM
350kj
83rpm
42%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 9/23/20 @ 4:25 PM
487kj
85rpm
41%
18mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Thursday 5/7/20 @ 5:15 PM
191kj
91rpm
36%
17mph
Workouts
330
kj
Thursday 9/24/20
329
kj
Wednesday 7/21/21
687
kj
Wednesday 3/3/21
288
kj
Friday 6/24/22
350
kj
Thursday 12/31/20