Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:27 PM
✅
183kj
87rpm
57%
25mph
Friday 7/23/21 @ 4:4 PM
86kj
68rpm
50%
19mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Friday 5/28/21 @ 10:6 PM
156kj
74rpm
45%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Wednesday 4/28/21 @ 7:41 AM
223kj
71rpm
46%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Tuesday 4/2/19 @ 1:23 PM
264kj
76rpm
39%
16mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Thursday 4/5/18 @ 9:21 PM
275kj
82rpm
38%
16mph
Thursday 11/2/17 @ 2:29 PM
✅
409kj
79rpm
55%
22mph
Wednesday 11/14/18 @ 10:16 AM
142kj
75rpm
37%
15mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Thursday 5/17/18 @ 9:34 AM
250kj
76rpm
37%
15mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Sunday 5/13/18 @ 12:53 PM
266kj
80rpm
35%
15mph
Sunday 4/8/18 @ 10:42 AM
✅
664kj
89rpm
52%
23mph
Sunday 4/8/18 @ 3:33 PM
259kj
72rpm
39%
15mph
Friday 12/15/17 @ 12:19 PM
✅
667kj
90rpm
51%
23mph
Saturday 10/7/17 @ 4:22 PM
265kj
78rpm
39%
16mph
Workouts
156
kj
Friday 5/28/21
223
kj
Wednesday 4/28/21
264
kj
Tuesday 4/2/19
275
kj
Thursday 4/5/18
142
kj
Wednesday 11/14/18
265
kj
Saturday 10/7/17