Shake and Bake

Workouts

Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
20 min Low Impact Ride
Denis Morton
Saturday 1/23/21 @ 4:38 PM
91kj
82rpm
33%
14mph
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
Tuesday 3/19/19 @ 10:44 AM
✅
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 11:59 AM
229kj
89rpm
33%
15mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
Monday 9/3/18 @ 12:26 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/23/18 @ 8:14 PM
217kj
74rpm
37%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 305 kj
Wednesday 7/1/20
91 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/23/19
233 kj
Tuesday 10/9/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 3/19/19
229 kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Monday 2/18/19
266 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Monday 9/3/18
217 kj
Sunday 9/23/18