Shake and Bake
Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 11/15/21 @ 2:13 PM
kj
rpm
%
0mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 10/18/21 @ 12:28 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 4/12/21 @ 3:51 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Tuesday 5/11/21 @ 3:50 PM
kj
rpm
%
0mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Thursday 12/30/21 @ 3:14 PM
268kj
86rpm
43%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 1/3/22 @ 12:41 PM
294kj
82rpm
39%
17mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Saturday 9/17/22 @ 3:39 PM
697kj
85rpm
44%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Monday 8/2/21 @ 3:7 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Wednesday 1/13/21 @ 6:46 PM
kj
rpm
%
0mph
Workouts
kj
Monday 11/15/21
kj
Monday 10/18/21
268
kj
Thursday 12/30/21
294
kj
Monday 1/3/22
697
kj
Saturday 9/17/22