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Shake and Bake
angieverb
235 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Tuesday 8/24/21 @ 10:3 AM
✅
485
kj
90
rpm
53
%
24
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 1/7/24 @ 2:6 PM
153
kj
82
rpm
35
%
15
mph
Sunday 2/7/21 @ 11:23 AM
✅
697
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/23/21 @ 4:5 PM
261
kj
83
rpm
37
%
16
mph
Tuesday 4/14/20 @ 1:45 PM
✅
750
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 4:24 PM
310
kj
80
rpm
41
%
17
mph
Tuesday 10/29/19 @ 10:46 AM
✅
729
kj
92
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/4/19 @ 12:15 PM
218
kj
84
rpm
34
%
15
mph
Wednesday 1/29/20 @ 11:47 AM
✅
747
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 11:5 AM
263
kj
81
rpm
38
%
16
mph
Saturday 7/17/21 @ 9:48 AM
✅
156
kj
88
rpm
53
%
24
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/8/22 @ 7:29 PM
38
kj
86
rpm
29
%
13
mph
Wednesday 10/14/20 @ 10:21 AM
✅
157
kj
91
rpm
52
%
24
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 12:8 PM
37
kj
81
rpm
31
%
13
mph
Thursday 3/28/19 @ 9:55 AM
✅
758
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 5:7 PM
294
kj
84
rpm
37
%
16
mph
Monday 7/15/19 @ 9:54 AM
✅
760
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 11:35 AM
338
kj
86
rpm
40
%
17
mph
Friday 5/8/20 @ 1:2 PM
✅
444
kj
88
rpm
52
%
23
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 3/22/20 @ 5:22 PM
193
kj
74
rpm
43
%
16
mph
Previous Workouts
Next Workouts
angieverb
235 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
485
kj
Tuesday 8/24/21
153
kj
Sunday 1/7/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
697
kj
Sunday 2/7/21
261
kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
750
kj
Tuesday 4/14/20
310
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
729
kj
Tuesday 10/29/19
218
kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
747
kj
Wednesday 1/29/20
263
kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
156
kj
Saturday 7/17/21
38
kj
Tuesday 2/8/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
157
kj
Wednesday 10/14/20
37
kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
758
kj
Thursday 3/28/19
294
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
760
kj
Monday 7/15/19
338
kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
444
kj
Friday 5/8/20
193
kj
Sunday 3/22/20
Previous Workouts
Next Workouts