Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/7/24 @ 2:6 PM
153kj
82rpm
35%
15mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 4:5 PM
261kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:24 PM
310kj
80rpm
41%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 12:15 PM
218kj
84rpm
34%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:5 AM
263kj
81rpm
38%
16mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:29 PM
38kj
86rpm
29%
13mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 12:8 PM
37kj
81rpm
31%
13mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:7 PM
294kj
84rpm
37%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:35 AM
338kj
86rpm
40%
17mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/22/20 @ 5:22 PM
193kj
74rpm
43%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 485 kj
Tuesday 8/24/21
153 kj
Sunday 1/7/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
261 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
310 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
218 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
263 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Saturday 7/17/21
38 kj
Tuesday 2/8/22
10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
37 kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
294 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
338 kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 444 kj
Friday 5/8/20
193 kj
Sunday 3/22/20