Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 1:1 AM
221kj
83rpm
34%
15mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
262 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
221 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
271 kj
Tuesday 6/16/20