Shake and Bake

Workouts

Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:54 PM
617kj
81rpm
47%
20mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 11:35 AM
529kj
83rpm
50%
21mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 11:42 AM
522kj
86rpm
48%
21mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 11:48 AM
467kj
84rpm
46%
20mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 11:40 AM
527kj
83rpm
49%
21mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 12:31 PM
504kj
82rpm
49%
21mph
Sunday 12/18/16 @ 12:19 PM
✅
572kj
92rpm
48%
22mph
45 min Country Ride
Matt Wilpers
Thursday 5/24/18 @ 11:34 AM
510kj
88rpm
47%
21mph
Tuesday 5/22/18 @ 10:13 AM
✅
683kj
91rpm
51%
23mph
45 min Metrics Ride
Matt Wilpers
Sunday 6/25/17 @ 12:35 PM
483kj
80rpm
48%
20mph
Thursday 1/11/18 @ 12:52 PM
✅
679kj
85rpm
55%
23mph
45 min 90s Rock Ride
Matt Wilpers
Wednesday 4/25/18 @ 11:46 AM
477kj
88rpm
46%
20mph
Monday 11/13/17 @ 12:59 PM
✅
635kj
81rpm
54%
23mph
45 min 90s Pop Ride
Ally Love
Monday 11/13/17 @ 12:59 PM
346kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
617 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
529 kj
Thursday 8/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 1/25/19
522 kj
Sunday 8/5/18
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
467 kj
Tuesday 9/25/18
45 min Power Zone Ride
Denis Morton
✅ 722 kj
Wednesday 3/6/19
527 kj
Friday 9/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 11/10/18
504 kj
Sunday 11/11/18
45 min Country Ride
Matt Wilpers
✅ 572 kj
Sunday 12/18/16
510 kj
Thursday 5/24/18
45 min Metrics Ride
Matt Wilpers
✅ 683 kj
Tuesday 5/22/18
483 kj
Sunday 6/25/17
45 min 90s Rock Ride
Matt Wilpers
✅ 679 kj
Thursday 1/11/18
477 kj
Wednesday 4/25/18
45 min 90s Pop Ride
Ally Love
✅ 635 kj
Monday 11/13/17
346 kj
Monday 11/13/17