Shake and Bake

Workouts

Friday 9/15/23 @ 11:58 AM
208kj
77rpm
42%
17mph
30 min Hip Hop Ride
Camila RamΓ³n
Thursday 9/14/23 @ 11:28 AM
βœ…
268kj
63rpm
54%
19mph
Thursday 4/27/23 @ 1:38 PM
βœ…
200kj
74rpm
42%
17mph
30 min Low Impact Ride
Bradley Rose
Thursday 4/27/23 @ 10:59 AM
182kj
59rpm
48%
16mph
Saturday 2/11/23 @ 12:14 PM
89kj
74rpm
42%
17mph
15 min 80s Ride
Bradley Rose
Thursday 2/9/23 @ 12:33 PM
βœ…
129kj
67rpm
51%
18mph
Wednesday 11/9/22 @ 1:21 PM
165kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 12:42 AM
βœ…
250kj
71rpm
56%
21mph
Sunday 7/31/22 @ 12:46 PM
βœ…
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/12/22 @ 1:19 PM
53kj
71rpm
40%
15mph
Saturday 6/11/22 @ 12:50 PM
289kj
85rpm
46%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 12:0 PM
βœ…
308kj
68rpm
53%
20mph
Tuesday 1/25/22 @ 2:35 PM
169kj
82rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:3 PM
βœ…
181kj
68rpm
51%
19mph
Sunday 2/13/22 @ 12:48 PM
βœ…
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/26/22 @ 1:40 PM
50kj
73rpm
38%
15mph
Monday 9/13/21 @ 12:46 PM
βœ…
218kj
88rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/16/21 @ 1:0 PM
138kj
75rpm
42%
17mph
Wednesday 6/16/21 @ 12:7 PM
186kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 6/28/21 @ 2:27 AM
βœ…
206kj
70rpm
53%
20mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
208 kj
Friday 9/15/23
βœ… 268 kj
Thursday 9/14/23
30 min Low Impact Ride
Bradley Rose
βœ… 200 kj
Thursday 4/27/23
182 kj
Thursday 4/27/23
15 min 80s Ride
Bradley Rose
89 kj
Saturday 2/11/23
βœ… 129 kj
Thursday 2/9/23
20 min Pop Ride
Cody Rigsby
165 kj
Wednesday 11/9/22
βœ… 250 kj
Wednesday 11/9/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 64 kj
Sunday 7/31/22
53 kj
Friday 8/12/22
30 min Pride Live DJ Ride
Cody Rigsby
289 kj
Saturday 6/11/22
βœ… 308 kj
Wednesday 6/15/22
20 min Groove Ride
Cody Rigsby
169 kj
Tuesday 1/25/22
βœ… 181 kj
Wednesday 3/23/22
10 min Low Impact Ride
Emma Lovewell
βœ… 67 kj
Sunday 2/13/22
50 kj
Saturday 2/26/22
20 min 90s Ride
Cody Rigsby
βœ… 218 kj
Monday 9/13/21
138 kj
Tuesday 11/16/21
20 min Pop Ride
Cody Rigsby
186 kj
Wednesday 6/16/21
βœ… 206 kj
Monday 6/28/21