Shake and Bake
Workouts
Saturday 1/20/24 @ 3:49 PM
133kj
77rpm
41%
17mph
Friday 1/19/24 @ 1:38 PM
✅
228kj
76rpm
52%
21mph
Wednesday 1/10/24 @ 2:26 PM
98kj
75rpm
41%
17mph
Wednesday 1/17/24 @ 11:44 AM
✅
158kj
74rpm
52%
21mph
Saturday 12/16/23 @ 12:45 PM
56kj
71rpm
40%
16mph
Saturday 1/13/24 @ 12:19 PM
✅
103kj
70rpm
53%
20mph
Wednesday 1/3/24 @ 2:7 PM
216kj
79rpm
42%
18mph
Saturday 12/2/23 @ 12:26 PM
✅
356kj
76rpm
53%
21mph
Friday 12/22/23 @ 1:29 PM
199kj
76rpm
41%
17mph
Monday 12/25/23 @ 12:30 PM
✅
396kj
79rpm
54%
22mph
Friday 11/10/23 @ 3:3 PM
106kj
78rpm
41%
17mph
Wednesday 11/15/23 @ 11:44 AM
✅
160kj
76rpm
51%
20mph
Wednesday 11/8/23 @ 2:54 PM
66kj
75rpm
42%
17mph
Saturday 11/4/23 @ 3:46 PM
✅
106kj
72rpm
52%
20mph
Thursday 10/5/23 @ 11:30 AM
225kj
78rpm
43%
18mph
Thursday 10/5/23 @ 11:29 AM
✅
503kj
92rpm
53%
24mph
Saturday 9/16/23 @ 11:26 AM
822kj
87rpm
43%
19mph
Saturday 9/16/23 @ 11:27 AM
✅
1383kj
93rpm
50%
24mph
Monday 1/31/22 @ 2:33 PM
318kj
86rpm
47%
20mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
Workouts
56
kj
Saturday 12/16/23
66
kj
Wednesday 11/8/23
225
kj
Thursday 10/5/23
822
kj
Saturday 9/16/23