Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:0 PM
407kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 1:22 PM
✅
604kj
85rpm
52%
22mph
Thursday 10/15/20 @ 2:33 PM
287kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:58 AM
✅
294kj
90rpm
51%
23mph
Saturday 12/12/20 @ 7:59 PM
668kj
92rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 1/21/20 @ 1:0 PM
✅
810kj
84rpm
52%
22mph
Sunday 7/26/20 @ 4:56 PM
392kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 1:12 PM
✅
535kj
86rpm
48%
21mph
Thursday 6/27/19 @ 1:1 PM
367kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 11:43 AM
✅
623kj
85rpm
52%
23mph
Tuesday 3/24/20 @ 8:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:53 AM
✅
561kj
89rpm
48%
22mph
Monday 1/20/20 @ 5:3 PM
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:5 PM
✅
581kj
87rpm
50%
22mph
Tuesday 12/10/19 @ 12:26 PM
443kj
86rpm
45%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:12 PM
✅
622kj
87rpm
51%
23mph
Tuesday 4/24/18 @ 3:54 PM
180kj
83rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Thursday 3/1/18 @ 11:29 AM
✅
272kj
85rpm
53%
22mph
Friday 2/23/18 @ 1:35 PM
383kj
82rpm
44%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:53 AM
✅
613kj
77rpm
56%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 2/5/20
✅ 604 kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
287 kj
Thursday 10/15/20
✅ 294 kj
Wednesday 5/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
668 kj
Saturday 12/12/20
✅ 810 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 7/26/20
✅ 535 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
367 kj
Thursday 6/27/19
✅ 623 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/24/20
✅ 561 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 1/20/20
✅ 581 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
443 kj
Tuesday 12/10/19
✅ 622 kj
Monday 12/9/19
20 min 80s Ride
Robin Arzón
180 kj
Tuesday 4/24/18
✅ 272 kj
Thursday 3/1/18
45 min PyeongChang Ride
Robin Arzón
383 kj
Friday 2/23/18
✅ 613 kj
Saturday 2/17/18