Shake and Bake

Workouts

Saturday 9/4/21 @ 11:55 AM
527kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/24/22 @ 8:20 PM
βœ…
667kj
81rpm
49%
21mph
Tuesday 6/16/20 @ 2:3 PM
449kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:55 PM
βœ…
655kj
82rpm
54%
23mph
Friday 5/25/18 @ 11:58 AM
502kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/26/18 @ 3:52 PM
βœ…
622kj
80rpm
54%
22mph
Saturday 11/18/17 @ 3:26 PM
462kj
79rpm
49%
20mph
45 min 80s Ride
Jenn Sherman
Saturday 11/18/17 @ 3:27 PM
βœ…
487kj
77rpm
51%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 9/4/21
βœ… 667 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
449 kj
Tuesday 6/16/20
βœ… 655 kj
Monday 6/15/20
45 min 80s Ride
Jennifer Jacobs
502 kj
Friday 5/25/18
βœ… 622 kj
Saturday 5/26/18
45 min 80s Ride
Jenn Sherman
462 kj
Saturday 11/18/17
βœ… 487 kj
Saturday 11/18/17