Shake and Bake

Workouts

Monday 12/18/23 @ 9:43 PM
185kj
50rpm
52%
14mph
30 min R&B Ride
Cliff Dwenger
Monday 12/18/23 @ 6:28 PM
✅
273kj
79rpm
46%
19mph
Wednesday 10/11/23 @ 12:53 AM
132kj
43rpm
57%
13mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 10/12/23 @ 9:32 PM
✅
162kj
78rpm
46%
19mph
Sunday 1/30/22 @ 5:32 PM
70kj
54rpm
31%
8mph
30 min EMINEM Ride
Cliff Dwenger
Tuesday 8/8/23 @ 6:7 PM
✅
279kj
83rpm
45%
19mph
Sunday 4/23/23 @ 10:46 PM
43kj
62rpm
29%
9mph
20 min Gospel Ride
Cliff Dwenger
Sunday 4/23/23 @ 4:49 PM
✅
183kj
81rpm
45%
19mph
Wednesday 7/6/22 @ 5:22 PM
✅
127kj
47rpm
67%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 9:43 PM
120kj
74rpm
46%
18mph
Wednesday 7/6/22 @ 4:33 PM
30kj
71rpm
33%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 1:7 AM
✅
82kj
72rpm
47%
18mph
Friday 3/25/22 @ 4:14 PM
63kj
37rpm
58%
12mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/17/21 @ 4:51 PM
✅
109kj
78rpm
50%
21mph
Sunday 3/13/22 @ 10:42 PM
✅
131kj
43rpm
74%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 12:37 AM
95kj
71rpm
51%
20mph
Thursday 2/24/22 @ 5:0 PM
✅
58kj
63rpm
37%
12mph
15 min Soul Music Ride
Ally Love
Tuesday 4/27/21 @ 7:47 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 5:34 PM
39kj
50rpm
33%
8mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 1:19 AM
✅
134kj
72rpm
49%
19mph

Workouts

30 min R&B Ride
Cliff Dwenger
185 kj
Monday 12/18/23
✅ 273 kj
Monday 12/18/23
20 min Hip Hop Ride
Cliff Dwenger
132 kj
Wednesday 10/11/23
✅ 162 kj
Thursday 10/12/23
30 min EMINEM Ride
Cliff Dwenger
70 kj
Sunday 1/30/22
✅ 279 kj
Tuesday 8/8/23
20 min Gospel Ride
Cliff Dwenger
43 kj
Sunday 4/23/23
✅ 183 kj
Sunday 4/23/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 127 kj
Wednesday 7/6/22
120 kj
Saturday 7/23/22
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Wednesday 7/6/22
✅ 82 kj
Sunday 7/25/21
10 min Climb Ride
Tunde Oyeneyin
63 kj
Friday 3/25/22
✅ 109 kj
Friday 9/17/21
10 min Climb Ride
Robin Arzón
✅ 131 kj
Sunday 3/13/22
95 kj
Tuesday 11/16/21
15 min Soul Music Ride
Ally Love
✅ 58 kj
Thursday 2/24/22
kj
Tuesday 4/27/21
15 min R&B Ride
Tunde Oyeneyin
39 kj
Thursday 1/20/22
✅ 134 kj
Sunday 1/16/22