Shake and Bake

Workouts

Monday 9/27/21 @ 1:28 PM
114kj
30rpm
88%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 9/12/21 @ 12:31 PM
121kj
100rpm
43%
21mph
Thursday 6/15/23 @ 12:28 AM
149kj
45rpm
58%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/14/23 @ 11:30 AM
217kj
89rpm
44%
21mph
Thursday 9/29/22 @ 3:1 AM
34kj
44rpm
33%
7mph
20 min 90s Ride
Robin Arzón
Tuesday 6/13/23 @ 12:28 PM
241kj
93rpm
45%
21mph
Wednesday 6/7/23 @ 2:0 AM
132kj
49rpm
54%
13mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 6/6/23 @ 12:6 PM
209kj
84rpm
45%
20mph
Friday 11/18/22 @ 8:2 PM
279kj
36rpm
75%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/22/22 @ 12:59 PM
298kj
73rpm
52%
20mph
Friday 4/15/22 @ 3:52 PM
143kj
44rpm
58%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 12:35 AM
210kj
82rpm
48%
20mph
Tuesday 3/1/22 @ 12:57 AM
496kj
42rpm
91%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
436kj
91rpm
51%
23mph
Wednesday 11/24/21 @ 7:33 PM
39kj
42rpm
43%
9mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:48 PM
172kj
105rpm
40%
21mph
Tuesday 1/25/22 @ 12:4 AM
166kj
40rpm
60%
12mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/31/22 @ 3:4 AM
211kj
85rpm
47%
20mph
Friday 1/7/22 @ 12:30 AM
57kj
34rpm
44%
8mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:12 PM
279kj
107rpm
45%
23mph

Workouts

10 min Climb Ride
Alex Toussaint
114 kj
Monday 9/27/21
121 kj
Sunday 9/12/21
20 min Hip Hop Ride
Kendall Toole
149 kj
Thursday 6/15/23
217 kj
Wednesday 6/14/23
20 min 90s Ride
Robin Arzón
34 kj
Thursday 9/29/22
241 kj
Tuesday 6/13/23
20 min 2000s Hip Hop Ride
Hannah Frankson
132 kj
Wednesday 6/7/23
209 kj
Tuesday 6/6/23
30 min Club Bangers Ride
Alex Toussaint
279 kj
Friday 11/18/22
298 kj
Tuesday 11/22/22
20 min 90s Hip Hop Ride
Robin Arzón
143 kj
Friday 4/15/22
210 kj
Tuesday 2/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
496 kj
Tuesday 3/1/22
436 kj
Tuesday 3/1/22
15 min Groove Ride
Cody Rigsby
39 kj
Wednesday 11/24/21
172 kj
Tuesday 6/29/21
20 min Hip Hop Ride
Alex Toussaint
166 kj
Tuesday 1/25/22
211 kj
Monday 1/31/22
20 min Tabata Ride
Robin Arzón
57 kj
Friday 1/7/22
279 kj
Thursday 12/23/21